Relax

LISTEN

BE PRESENT

DURATION

5 days

group size 3-8

CALENDAR 2022
1DEC - 5DEC 2022 5D

CALENDAR 2023

8JUN-12JUN 2023 5D

PRICE PER PERSON

JANUARY: 1185 € in shared twin room | 1550 € in single room
JUNE: 985 € in shared twin room | 1325 € in single room

INCLUDING >

✔ACCOMMODATION

in shared twin or single room in our Arctic Sky Resort Cabin with 5 bedrooms, 2 bathrooms, infra-red sauna, kitchen and lounge.

✔MEALS

everyday breakfast, lunch, dinner, fresh drinking water

✔the activities & yoga lessons

INTRODUCTION

Arctic Silence Retreat gives you an ultimate chance to enjoy the tranquility of the Arctic nature, and really find the peace within. We minimize the sounds around us in order to find the best connection to our inner worlds. The daily routine and activities helps us to slow down and just to relax.

Your safety is our priority, and as we follow the Covid19-precaution instructions, the retreat is held for limited amount of participants, for a small group of 3-6 persons.

The Arctic Silence Retreat programme is designed purely to support mindfulness and relaxation. The daily program varies by the season. 

arctic SILENCE RETREAT PROGRAM

NIGHTLESS NIGHT SUMMER RETREAT 8.6.-12.6.2023

• Yoga and Body awareness exercises

• Yoga Nidra

• Forest Bath (shinrin yoku)

• Walking trip to the Arctic nature

• Conquering the Kiilopää fell

• Colorbook meditation

Our daily program is designed to support mindfulness and relaxation, having your own special time in amazing surroundings. We start our mornings by gently waking up with body awareness and mindful breathing exercises. We enjoy some outdoor activities - by ourselves or silently in small groups - as well as the tasty and pure local food good for health.

Local food is a meaningful part of the retreat, and plenty of time is dedicated to enjoying the food restfully, sometimes also by the bonfire at the cozy Kota! You are served with a beautiful variation of arctic flavors including berries, mushrooms, wild herbs, root vegetables, fish and game meat. Vegan option is available on the request. The retreat package includes tasty, revitalizing and pure local food: you are daily served with breakfast, lunch, dinner, fresh drinking water and herbal tea.

Please notice, that taking part of the activities is always your choice, as we at Arctic Sky wish that you spend time free of hurry and worry. The schedule also includes time to spend on your own for example relaxing in your room or exploring the Arctic nature by foot, skiis or fatbike.

In the evenings we begin to prepare ourselves for a sleep with some relaxing yin yoga, restorative yoga, yoga nidra, meditation or a sauna bath. Infra-red sauna is available all the time.

We are able to really listen to ourselves - hear our thoughts and emotions more clearly. The retreat also includes an option for reflective discussion with the retreat guide daily.

You will receive the full detailed program after booking.

MORE INFORMATION

At the first day of the Arctic Silence Retreat we slowly land into the silence. The mobile devices will be switched off benefiting to disconnect from the events of outside world (in special need of phone you are able to use the resort phone). You may notice that the quieter you become, the more you are able to hear (Rumi). The silence enables listening to the wisdom of ones body and heart, live in the present moment and to focus more positively. Silent time is 3 days total. On the last day we have a reflective group discussion.

Yoga classes and all the activities will support your silence and relaxing. Your yoga guide will be Minna Kataja RYT 500 (yin, restorative, yoga nidra, hatha).

Please don`t hesitate to tell us your every single wish.